You are probably looking for help because you are experiencing issues you are finding difficult to manage on your own. These issues and difficulties might include:
We all face difficulties and many of these issues at some points in our lives. But sometimes they can feel overwhelming and can keep us stuck, or make us feel that we are not coping or managing. Seeking help is acknowledgement of this and a first step towards helping you develop the self knowledge, skills and new ways of managing to overcome these difficulties.