Psychotherapy | Counselling        Ian Baker

Resources to help

triggers, depression, emotional regulation, anxiety, inner voices, self compassion

Resources to help

Whether we do some work together or not, I have gathered a few resources together here that might be useful in managing issues you are experiencing. 

Working with day to day experiences that trigger strong feelings, Deidre Faye

Living with the black dog of depression

Managing emotional regulation using the Window of Tolerance

Box breathing to manage anxiety

A range of helpful animations from the School of Life